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Extreme exercise programs like P90X, CrossFit, and Insanity will without a doubt kick you into the best shape of your life in a very short amount of time—but only if you stick with their crazy-for-most routines.
Yesterday, I heard a patient advocate say he was thankful for diabetes. He said, “If I had to choose a disease, type 1 diabetes isn’t a bad choice. Sometimes I feel thankful for having it.” The 40-something who said this was speaking on the radio as I was driving. I nearly swerved off the road.