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Yesterday, I heard a patient advocate say he was thankful for diabetes. He said, “If I had to choose a disease, type 1 diabetes isn’t a bad choice. Sometimes I feel thankful for having it.” The 40-something who said this was speaking on the radio as I was driving. I nearly swerved off the road.
Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before breakfast, lunch, and dinner lost five pounds more than their dieting peers over the course of three months. Experts say it could be that the water helps fill people up more quickly, thus ensuring they eat less.