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Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before breakfast, lunch, and dinner lost five pounds more than their dieting peers over the course of three months. Experts say it could be that the water helps fill people up more quickly, thus ensuring they eat less.
www.healthcentral.com
A DIABETIC woman from Northampton has been presented with a medal to mark 70 years of coping with the condition.
When Grace Jarnell was diagnosed with Type 1 diabetes while aged 12 in 1942, treatment was so basic she had to heat her own samples at home over a Bunsen burner to see if she needed insulin.
Now, more than 100,000 injections later, she has defied the worst fears of doctors and been awarded a medal in recognition of seven decades of coping with the condition.
www.northamptonchron.co.uk
