Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before breakfast, lunch, and dinner lost five pounds more than their dieting peers over the course of three months. Experts say it could be that the water helps fill people up more quickly, thus ensuring they eat less.
Scientists in the United States say shift workers getting too little sleep at the wrong time of the day could be increasing their risk of diabetes.
They have found that changes to normal sleep means the body is unable to control sugar levels.