Xylitol: A nutritive sweetener used in dietary foods. It is a sugar alcohol that the body uses slowly and contains fewer calories than table sugar.
Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before breakfast, lunch, and dinner lost five pounds more than their dieting peers over the course of three months. Experts say it could be that the water helps fill people up more quickly, thus ensuring they eat less.
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