Did you know: Almost all "ideal body weight" websites use obsolete formulas or tables created in 1979 or earlier.
On this page: Learn what people just like you think about their ideal weight.
Then: Set your own diet goal somewhere between a medically-recommended weight and a weight that your peers would hope for.
Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it.