Emergency medical identification: Cards, bracelets, or necklaces with a written message, used by people with diabetes or other medical problems to alert others in case of a medical emergency, such as coma.
Endocrinologist: A doctor who treats people with hormone problems.
Exchange lists: A way of grouping foods together to help people on special diets stay on the diet. Each group lists food in a serving size. A person can exchange, trade, or substitute a food serving in one group for another food serving in the same group. The lists put foods into six groups: starch/bread, meat, vegetables, fruit, milk, and fats. Within a food group, one serving of each food item in that group has about the same amount of carbohydrate, protein, fat, and calories.
I got my first shot when I was five.
I mean, it wasn’t my first, but it was the first one that I was old enough to remember and resent. The office was bright, my doctor was telling bad jokes, and then she said she’d give me a lollipop before I left. Even at the time I thought that was suspicious (especially because my Dad had just read “Hansel and Gretel” to me a few days earlier). Then she told me to look at my mom, who kept making faces in hopes that I’d stare in her direction, and not see the doctor rummaging through her drawer of childhood torture devices.
It didn’t work.
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