Diabetic Nerd







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Prove your human!

The meta-analysis included data from eight observational cohort studies and 11 randomized controlled trials that involved diabetes and measuring vitamin D. The investigators, who were from Tufts Medical Center and Carney Hospital in Massachusetts, found that overall, individuals who consumed more than 500 International Units (IUs) per day of vitamin D had a 13 percent reduced risk of type 2 diabetes when compared with those who consumed less than 200 IU per day.
www.emaxhealth.com

Scientists in the United States say shift workers getting too little sleep at the wrong time of the day could be increasing their risk of diabetes.

They have found that changes to normal sleep means the body is unable to control sugar levels.
www.abc.net.au