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Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before breakfast, lunch, and dinner lost five pounds more than their dieting peers over the course of three months. Experts say it could be that the water helps fill people up more quickly, thus ensuring they eat less.
www.healthcentral.com

Extreme exercise programs like P90X, CrossFit, and Insanity will without a doubt kick you into the best shape of your life in a very short amount of timeā€”but only if you stick with their crazy-for-most routines.
www.lifehacker.com