Join our Mail List to be notified as soon as they are posted.
Scientists in the United States say shift workers getting too little sleep at the wrong time of the day could be increasing their risk of diabetes.
They have found that changes to normal sleep means the body is unable to control sugar levels.
Did you know: Almost all "ideal body weight" websites use obsolete formulas or tables created in 1979 or earlier.
On this page: Learn what people just like you think about their ideal weight.
Then: Set your own diet goal somewhere between a medically-recommended weight and a weight that your peers would hope for.